Basic Heart Activation

Guided Meditation

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Guided Meditation

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Welcome to a Basic Heart Activation. Practiced daily, this basic activation exercise enables you to gradually shift the center of your being to your heart. Simply relax and place yourself where you are most reasonably meant to be.

From the book Unlocking the 7 Secret Powers of the Heart

You can buy the book here:
Barnes & Noble
Inner Traditions
Amazon
Indiebound.org

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