We tend to think of the heart mainly in energetic and spiritual terms,but it is also an “emotional muscle.” It has a physiological aspect, including physical posture and position, which it is important to keep fit and flexible. The followingself-guided meditation can help.
Practicing the “Heart Gym Exercise” on a regular basis may eventually lead to a constant opening of your heart—so that it opens and never closes again.
From the book Unlocking the 7 Secret Powers of the Heart
You can buy the book here:
Barnes & Noble
Inner Traditions
Amazon
Indiebound.org
